Fat Loss/Weight Loss, Aerobic Heart Rate Zone or Fat Loss Heart Rate Zone? - aerobic heart rate
heard the two opinions, or mixed in this area, "should" in the heart while losing weight and burn fat. What is your area of fat loss of 60-70% or more in the aerobic zone-70-80% of your maximum heart rate? Please, please, the sources of your website not only opinion. I thank you a thousand times:)
Sunday, January 3, 2010
Aerobic Heart Rate Fat Loss/Weight Loss, Aerobic Heart Rate Zone Or Fat Loss Heart Rate Zone?
5 comments:
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